Not interested in “Walk and Talk,” not sure about Equine-Assisted Psychotherapy, but still want to get out in nature for your sessions? Try our new Mindfulness at the Farm sessions, where walking doesn’t have to be involved. Mindfulness at the Farm combines nature therapy and mindfulness.
The idea behind nature therapy is simple: Spend time in nature or use natural elements to help boost your mental health. As well as being a great way to reduce stress, nature therapy can also help relieve symptoms of anxiety, depression, and even trauma.
Nature also makes it easy to practice mindfulness—often without even knowing it. Mindfulness centers on being fully present in the moment. It’s a way of noticing what’s happening right now without judgment or getting wrapped up in thoughts about the past or the future. Studies have shown that practicing mindfulness is also a great way to reduce stress and alleviate symptoms of anxiety, depression, and trauma.
Cultivating mindfulness in nature is a big part of our SpiritedScience® programs.
Schedule a Discovery Call today to find out how SpiritedScience® can help.