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Black Horse SpiritBlack Horse Spirit

Cindy L. McGinley, MHC, CCTP, CHt

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Mindfulness at the Farm

Not interested in “Walk and Talk,” not sure about Equine-Assisted Psychotherapy, but still want to get out in nature for your sessions? Try our new Mindfulness at the Farm sessions, where walking doesn’t have to be involved. Mindfulness at the Farm combines nature therapy and mindfulness.

The idea behind nature therapy is simple: Spend time in nature or use natural elements to help boost your mental health. As well as being a great way to reduce stress, nature therapy can also help relieve symptoms of anxiety, depression, and even trauma.

Nature also makes it easy to practice mindfulness—often without even knowing it. Mindfulness centers on being fully present in the moment. It’s a way of noticing what’s happening right now without judgment or getting wrapped up in thoughts about the past or the future. Studies have shown that practicing mindfulness is also a great way to reduce stress and alleviate symptoms of anxiety, depression, and trauma.

Cultivating mindfulness in nature is a big part of our SpiritedScience® programs.

Schedule a Discovery Call today to find out how SpiritedScience® can help.

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Ready for a deep dive?

Ask about the

SpiritedScience® Intensive

A full afternoon on the farm as a private 1:1 intensive experience where we — you, me, the horses, the goats, the crows, the trees, and spirit — deep dive and experience relationship with the natural world as your path of personal growth. Let’s talk! Schedule your Discovery Call below to see what’s right for you at this time.

Schedule a Discovery Call

Request Appointment

Stay in Touch

Contact Cindy

Cindy L. McGinley, MS, CHt, CCTP, MHC-LP

6221 NY-31, Suite 106
Cicero, NY 13039

and at the farm in
Chittenango, NY 13037

All hours by appointment only

(315) 289-2030
info@blackhorsespirit.com

Recent Blog Posts

  • How to Support Your Mental Health Between Therapy Sessions
  • Walk and Talk Therapy: Nature’s Healing Power
  • Overcoming Generational Trauma
  • How Your Self-Esteem Affects Your Mental Health
  • Gratitude Journal: 05.21.22

Events Calendar

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  • May 2023

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